Alternative Living, Health & Healing in North Yorkshire

Soooo I thought I would offer some suggestions for amazing natural lifestyle / alternative medicine options around the North Yorkshire area (apologies if you’re not from this area, but you can still have a look at any around where you are!). Some of these work from our building Holistic House Skipton and some are elsewhere. (Ps. I only recommend people that are truly incredible at what they offer and are certified in their field).

For your mind...

• Me! I offer 1:1’s at £35 and group sessions in Skipton which are pay-what-you-can between £5 & £10. I can help you to find your own daily practice as truly, it’s life changing! I facilitate meditations in mantra, trataka (focussed meditation), Zen (breath focussed), silent, and visualisation. I am also qualified in Yoga Nidra. Email roots.of.tolos@gmail.com to book in.
  
  
• Cherry Blossoms Holistic Healthcare based in Skipton offers fantastic monthly Yoga Nidra too as well as incredible yoga, massage, reiki, and lots more… she’s only taking minimal clients nowadays though so worth asking her...
  
  
• Hilary @ Trinity Breathwork. Hilary is a trauma informed breathwork facilitator and uses conscious breathwork to work with the breath, to release stored emotions and trauma, and reduce stress abd anxiety. Conscious Connected Breathwork is a type of breathing practice that involves intentionally breathing in a connected pattern without pausing between the inhale and exhale. Hilary offers 1:1’s and group classes.
  https://www.trinitybreathwork.com
  
  
• Suzy Jennett offers incredible mind-body based yoga classes. She has a Wednesday night yin yoga class at Holistic House Skipton but also offers classes in Draughton and Keighley, and a couple of other places. Email suzy@suzeyoga.co.uk to enquire.
  
  
• Phat Cat Yoga offers a deeply relaxing Restorative Yoga class every other Friday night from Holistic House - contact Caz by dropping her a message to check it out!
  
  
• With me! I will soon be starting a new Vinyasa Flow class on a Saturday and Sunday (will be a 6 week course) which will be a very connected class with emphasis on yoga as a way of life (mind/body/soul). Let me know if you would like to be added to the mailing list for updates on these.
  
  
• Other incredible yoga teachers in and around Skipton: Balanced Life Physiotherapy, CloverYoga (pre and post-natal yoga), Kirsty Lancaster, Moonstone & Magic in Keighley, Jill Harris in Skipton, Ilkley Yoga Centre in Ilkley… if you want a list of yoga teachers I recommend all over the shop, I have soooo many! Just drop me a message:-)

For your body...

• Pilates (Mat and Reformer and circuits) with The Pilates Room Skipton: www.thepilatesroomskipton.co.uk (Skipton, at Holistic House): 1;:1, 2:1 & group classes.
• Gyms in Skipton: No. 45 Gym on Otley Street, Skipton (PT’s, classes and weight training for women amongst lots of other things!), Jetts (open 24hrs)
• Yoga as above - my Saturday classes will be ‘Weekend Warrior’ classes too which will bring a little more fire to the body while still remaining very mindful!
• I’ve also heard great things about T’ai Livesey
• Who is another Skipton based PT

For your soul...

• Reiki with When love comes in. - Sarah is truly incredible at energy healing. She has been practicing for many, many years. (Skipton)
• SJ at Moonstone & Magic in Keighley for mediumship
• Akashic Grace for Akashic record and soul readings (Skipton)
Other practitioners in alternative healing
• Em Colley (The Joy Of Homeopathy), Kathryn Needham (Karma Nature)

Acupuncture:

I hope this helps! If you guys have any personal recommendations to add (there’s soooo many! Too many to name!) please pop in the comments below with what they do and where they are based :—)